The IT band and lateral knee pain.

The sciatic nerve is the longest nerve in the body and runs down the back of the leg and can be compressed by a herniated disc, bulging...

Improving the mobility of your thoracic spine is important to improve your posture and can help with everyday activities, some sports and...

Instead of trying to stretch your lower back to get rid of the pain, why not try to strengthen the muscles that surround your lower back,...

MRI scans allow a specialist to look at the soft tissue around the spine such as discs, nerves and the spinal cord. During an MRI scan...