What techniques are used?

Our techniques include:


  • Joint mobilisation - Rhythmic movement aimed at improving joint function and range of motion.

  • Soft tissue work - Massage and stretching to the muscles to improve function and blood flow.

  • Manipulation of joints - A fast impulse technique applied to a joint which aims to improve function and may produce a characteristic "popping" sound.

  • Traction - gentle separating techniques to decompress the joint and discs.

  • Balancing techniques to ligaments & tendons - Gentle holding techniques applied to the head or spine to release or unwind tension.

  • Trigger Point treatment - Sustained pressure on tender points to reduce muscle spasm and pain

The types of techniques used will be determined by your diagnosis, existing medical conditions, age, and personal preferences.


Tadcaster Leisure Centre
Station Road
LS24 9JE


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