Tadcaster Leisure Centre
Station Road
LS24 9JE


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What techniques are used?

Our techniques include:


  • Joint mobilisation - Rhythmic movement aimed at improving joint function and range of motion.

  • Soft tissue work - Massage and stretching to the muscles to improve function and blood flow.

  • Manipulation of joints - A fast impulse technique applied to a joint which aims to improve function and may produce a characteristic "popping" sound.

  • Traction - gentle separating techniques to decompress the joint and discs.

  • Balancing techniques to ligaments & tendons - Gentle holding techniques applied to the head or spine to release or unwind tension.

  • Trigger Point treatment - Sustained pressure on tender points to reduce muscle spasm and pain

The types of techniques used will be determined by your diagnosis, existing medical conditions, age, and personal preferences.