Rehabilitation times vary depending on the type and severity of your injury, your current fitness and your recovery goals. Some minor injuries improve within weeks, while persistent tendon problems or more complex injuries may require several months of progressive rehabilitation.

Not necessarily. Many injuries can be managed through appropriate changes to activity rather than complete rest. Your practitioner will advise whether certain movements should be reduced, modified or temporarily avoided while you recover.

Rehabilitation may help reduce the risk of certain recurring injuries by improving strength, movement control and tolerance to physical activity. However, no programme can eliminate injury risk completely. Appropriate training progression and recovery remain important.

No. Sports rehabilitation can benefit anyone who wants to recover from an injury and return to physical activity. Whether you enjoy recreational running, attend the gym or simply want to move more comfortably, your programme can be adapted to your abilities and goals.

Yes. Where clinically appropriate, osteopathic treatment may complement an exercise-based rehabilitation programme. Hands-on techniques can help manage certain symptoms, while progressive strengthening and movement exercises focus on restoring physical capacity and supporting longer-term recovery.